Tag: self-care
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Why a Mom’s Night Out Makes You a Better Parent
If you do find these extra few hours in your week or month, shouldn’t you be using them to spend more quality time with your family? The answer is no.
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Knowing My Limits
As a carer, I am often stretched beyond my imaging. But would I know when I had reached my limits? During the bushfires, I learned that answer.
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Sleep tips to cope with your child in hospital.
These are Luke and I’s sleep tips to cope with being in hospital. Matthew was in hospital 50% of the time, Sleep is super important to cope with everything life as a parent of a medically fragile child can throw at you.
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Not Just a Special Needs Mum – Getting Yourself Back
The day I realised that being a ‘Special Needs Mum’ was part of my identity was an interesting moment. I was on the other side of the world, in Cleveland, Ohio. I had packed myself up and taken myself to the other side of the world, to work on me. To learn from someone that…
The Savage Self-care Coach 