In my case at least there is so much more going on sub-consciously than you realise.
It’s exhausting, it effects your memory, your concentration, so even though I feel okay, a couple of hours of doing something can make you feel completely drained.
Writing is easy for me, I find brain dumping is helping me slow down.
I lived my life so quickly before.
Squeezing things into every second of the day so I could keep things outside my caring slowly moving forward.
I am so used to doing three things at once, I am finding it difficult to get started every day, especially with the tiredness.
***Taken from my journal, 11/4/19.****